Protein Pancakes with Strawberry Chia Jam

Keep the one's you love healthy with these heart shaped pancakes and jam.  I purchased the heart shaped molds at Cost Plus World Market for only $2.99.  These are really easy to make because it only uses a few wholesome ingredients.  

Pancakes 

Makes:  8 Servings  2 Heart Pancakes per Serving

Ingredients:

2 cups cooked oatmeal (allow to cool)

2 cups egg whites

2 scoops protein powder (I use Isopure Cookies and Cream)

Dash Cinnamon 

*Heart Mold

Method:

Mix all ingredients with a blender or hand held mixer.  Allow batter to sit for 5 minutes.  Heat a skillet and spray with cooking oil.  Place the heart mold on the pan.  Pour a 1/4 cup of the batter into one of the heart molds.  Allow the top layer to firm.  Remove the mold and flip the pancake.  

Calories per Serving:  100

Strawberry Chia Seed Jam

1 lb Organic Strawberries

3 Tablespoons Chia Seeds

1 Tablespoon Truvia

Makes 8 Servings

Method: 

Puree strawberry.  Mix puree with chia seeds and Truvia.  Let mixture set for 10 minutes until a Jam forms.  

Calories per serving: 44