Thursday, February 20, 2014

Raspberry Power Scones

I call these Power Scones because they are great fuel for breakfast.  During my fitness competition training my food options are pretty limited.  One of the reasons why is that it allows the athletes to focus on training rather than meal planning.  So most of my mornings are oats and eggs.  Get's pretty boring after awhile.  So I have to get creative if I am going to stick to this competition training.  I love Scones for breakfast or tea time.  This is a much healthier version made with oats (no flour), no dairy, and no sugar.  Enjoy!!!

Ingredients:
2 1/2 C. oat flour
2 Tb. arrowroot powder
3/4 t. baking soda                                                                                                                                                                                                            1.5 t. baking powder
1/2 t. salt
3 egg (+ one if you want to do the egg wash for a crisper top)
1/4 c. Truvia
1 t. apple cider vinegar                                                                                                                                                                                                       1/4 cup water                                                                                                                                                                                                             1 tbs Vanilla                                                                                                                                                                                                                            2 cups frozen organic raspberries
Recipe:
- Preheat oven to 350*. In a large mixing bowl, combine all dry ingredients.
- Mix all wet ingredients in a separate….vessel of some kind.
- Pour wet into dry. Mix gently, but thoroughly.
- Pour into cake tin and brush with egg wash.
- Bake for 15-22 minutes
Serves 8
calories: 190

No comments:

Post a Comment